Weigh In record (no journal entry) for 21 January 2023
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178.6 lb
Lost so far: 11.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2023:
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2817 kcal
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Fat: 111.25g | Prot: 149.00g | Carb: 230.00g.
Breakfast: Dunkin' Donuts Oreo Donut, Domino Sugar Granulated Sugar, Folgers Classic Decaf Coffee. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, Kroger Vitamin D Whole Milk, Skyline Chili 5-Way Chili Spaghetti (Regular). Dinner: Red Baron Classic Crust - Sausage & Pepperoni Pizza. Snacks/Other: Red Robin Bud Light, Crown Royal Canadian Whiskey. more...
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gaining 12.6 lb a week
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