Weigh In record (no journal entry) for 08 December 2014
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183.4 lb
Lost so far: 3.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2014:
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1797 kcal
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Fat: 130.74g | Prot: 94.78g | Carb: 71.79g.
Breakfast: Roasted Mixed Nuts, Lifestyle Nutrition Lifestyle Nutrition Xylitol Granules, Lancewood High Fat Double Cream Greek Style Yoghurt. Dinner: Coconut Oil, Zucchini, Tomatoes, Onions, Lean Minced Beef, Pick N Pay Bacon Rindless Diced. Snacks/Other: First Choice Long Life Full Cream Milk, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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2988 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 2 hours, Watching TV/Computer - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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