Weigh In record (no journal entry) for 21 January 2023
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164.9 lb
Lost so far: 13.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2023:
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1460 kcal
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Fat: 60.04g | Prot: 87.52g | Carb: 142.04g.
Breakfast: Club Social Original , União Açúcar Refinado, Italac Leite Integral. Lunch: Granola, Aviação Doce de Leite Pastoso, Santa Helena Paçoca, Sobrecoxa de Frango (Pele Não Consumida), Purê de Batatas (com Leite Integral). Dinner: Nestlé Nescau, Leite Integral, Pêssego, Ameixas, Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido). more...
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losing 1.1 lb a week
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