Weigh In record (no journal entry) for 20 January 2023
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228.4 lb
Lost so far: 5.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1394 kcal
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Fat: 55.97g | Prot: 69.88g | Carb: 160.98g.
Breakfast: Molico Leite Desnatado, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo. Lunch: Coblens Ovos de Codorna em Conserva, Berinjela Cozida, Feijão Verde, Casquinha de Siri. Dinner: Tirolez Creme de Ricota Light, Casquinha de Siri, Wickbold Wrap 100% Integral. Snacks/Other: Biscoito de Polvilho, Ameixas, Mel, Mundo Verde Mix Nuts, Abacate, Dengo Coalhada Natural Desnatada. more...
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losing 1.0 lb a week
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