Weigh In record (no journal entry) for 20 January 2023
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151.7 lb
Lost so far: 25.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1597 kcal
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Fat: 69.17g | Prot: 93.67g | Carb: 150.03g.
Breakfast: Sirke, Biber Kızartması, Kelle Paça. Lunch: Patatesli Tavuk Yemeği, Zeytinyağı, Pirinç Pilavı, Mevsim Salata, Şehriye Çorbası, Özerhisar Ayran. Dinner: Mercimek Köftesi. Snacks/Other: Muzlu Rulo Pasta. more...
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losing 9.3 lb a week
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eliftoblog's weight history
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