losingtowin1's Journal, 19 January 2023

128.5 lb Lost so far: 41.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 36.25g | Prot: 51.66g | Carb: 130.35g.   Breakfast: Date Pieces, Tim Hortons Black Coffee (Large), Mission Whole Wheat Flour Tortillas (45g), Krusteaz 1 Prepared Blueberry Muffin Mix Loaf Slice or Muffin, Crystal Farms Finely Shredded Cheddar Cheese, Cinnamon, Granvita Oats, 365 Organic Raisins. Lunch: Crystal Farms Finely Shredded Cheddar Cheese, Orange, Mission Whole Wheat Flour Tortillas (45g), Water. Dinner: Mashed Potato made with Milk (from Fresh), Essential Everyday Cut Green Beans, Member's Mark Boneless Skinless Chicken Breast. Snacks/Other: Essential Everyday Creamy Peanut Butter,  shelled almonds, Crispy Chocolate Eggs, Gamesa Marias Cookies, Great Value 100% Natural Green Tea. more...

1420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...