Weigh In record (no journal entry) for 19 January 2023
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159.4 lb
Lost so far: 37.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2023:
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1174 kcal
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Fat: 46.05g | Prot: 78.11g | Carb: 103.88g.
Breakfast: Melão Amarelo, Pão Francês, Café Brasileiro Café com Açúcar, Leite (Leite Integral), Ovo Mexido. Lunch: Carne, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Purê de Batatas (Leite Integral e com Margarina), Cenouras, Peito de Frango. more...
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gaining 0.6 lb a week
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