Weigh In record (no journal entry) for 18 January 2023
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136.2 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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940 kcal
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Fat: 37.24g | Prot: 65.15g | Carb: 83.65g.
Breakfast: Banana Nanica, Café, Triangulo Mineiro Leite em Pó, Clara de Ovo, Ovo. Lunch: Pronto Light Purê de Abóbora, Pronto Light Couve Refogada, Carne Moída, Arroz Branco (Cozido). Dinner: Queijo Mozzarella, Carne de Vaca Moída, Bimbo Rap10 Fit. more...
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gaining 1.1 lb a week
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