Weigh In record (no journal entry) for 18 January 2023
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222.3 lb
Lost so far: 10.9 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2023:
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553 kcal
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Fat: 7.16g | Prot: 59.82g | Carb: 101.48g.
Breakfast: Aunt Millie's Live Carb Smart Wheat Bread. Lunch: Jalapeno Peppers , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast (Oven Roasted, Fat Free, Sliced) . Dinner: Sweet Onions , Spinach , Jalapeno Peppers , Aunt Millie's Live Carb Smart Wheat Bread, Camellia Great Northerns (Large Whites) Beans. more...
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losing 5.1 lb a week
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vella2022's weight history
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