|
Good morning FS Family hope you have a great day
|
297.0 lb
Lost so far: 77.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2023:
|
1708 kcal
|
Fat: 48.76g | Prot: 89.79g | Carb: 267.84g.
Breakfast: BodyArmor Coconut Lyte, BodyArmor Berry Punch Lyte, BodyArmor Peach Mango Lyte (Bottle), Monster Beverage Java Monster Mean Bean (Can), BodyArmor Strawberry Banana (16 oz). Lunch: StarKist Foods Tuna Fillets - Light Meat Teriyaki. Dinner: Kombucha, Kellogg's Raisin Bran Crunch Original, Old El Paso Refried Beans, Borden Shredded Cheddar Cheese, Charras Baked Corn Tostadas, Charras Tostadas, Cheddar Cheese , Beef Taco with Cheese, Tomato and Taco Sauce, Rosarita Refried Beans, Old El Paso Thick n' Chunky Salsa - Medium, Old El Paso Thick n' Chunky Salsa - Hot, Red Salsa, Pace Picante Medium Salsa, Salsa , Marketside Fresh Garden Salsa, Wal-Mart Thick & Chunky Salsa - Mild, Chi-Chi's Thick & Chunky Salsa (Mild). more...
|
losing 10.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ciscofleming's weight history
|