Weigh In record (no journal entry) for 18 January 2023
|
142.0 lb
Lost so far: 23.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2023:
|
335 kcal
|
Fat: 10.99g | Prot: 21.11g | Carb: 42.36g.
Lunch: Авокадо Авокадо Хасс. Dinner: ВкусВилл Ананасы Консервированные Кольца в Ананасовом Соке, Лента Творог. Snacks/Other: Глобус Гурмэ Грейпфрут Очищенный, Мёд. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Iyyyy's weight history
|