Weigh In record (no journal entry) for 05 December 2014
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183.0 lb
Lost so far: 4.2 lb.
Still to go: 35.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 December 2014:
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2766 kcal
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Fat: 205.17g | Prot: 161.27g | Carb: 85.68g.
Breakfast: Xylitol, Mixed Nuts, Lancewood High Fat Double Cream Yoghurt. Dinner: First Choice Long Life Full Cream Milk, Onions, Spinach (without Salt, Drained, Cooked, Boiled), Cheddar Cheese, Egg (Whole), Rump Steak. Snacks/Other: First Choice Long Life Full Cream Milk, Canderel Sweetener Tablets, Nestle Ricoffy. more...
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3329 kcal
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Activities & Exercise:
Watching TV/Computer - 8 hours, Cooking - 1 hour, Housework - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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