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Time to start my fast. 😁 need to drop down to 185lbs.
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204.9 lb
Lost so far: 35.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2023:
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679 kcal
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Fat: 26.95g | Prot: 79.31g | Carb: 32.22g.
Pre-Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Coffee. Breakfast: Kirkland Signature Himalayan Pink Salt, Trader Joe's Hass Avocado. Lunch: Middle Eastern Delites Fattoush Dressing, Great Value Romaine Lettuce, Athenos Reduced Fat Feta Chunk Cheese, Radish, Goya Chick Peas, Red Onions. Dinner: Flour Tortilla, Queso Fresco, Fresh & Easy Beef Fajitas. Snacks/Other: Skinny Pop Popcorn, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. more...
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losing 1.8 lb a week
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