Weigh In record (no journal entry) for 11 January 2023
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154.5 lb
Lost so far: 22.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2023:
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1562 kcal
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Fat: 66.06g | Prot: 59.10g | Carb: 204.21g.
Breakfast: Muz. Lunch: Zeytinyağı, Kısır, Özerhisar Ayran, İslim Kebabı, Mevsim Salata, Mercimek Çorbası. Snacks/Other: Trabzon Hurması, Kısır. more...
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gaining 3.5 lb a week
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eliftoblog's weight history
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