Weigh In record (no journal entry) for 16 January 2023
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145.1 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2023:
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1270 kcal
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Fat: 33.10g | Prot: 63.58g | Carb: 185.97g.
Breakfast: Pomme Golden, Thé Menthe. Lunch: Carrefour Pain au Maïs, Pomme Golden, Carrefour Fromage Blanc 0%, Tartare Marque Ail et Fines Herbes, Oeuf sur le Plat sans Matière Grasse, Crevettes, Poireaux, Pommes de Terre Vapeur, Coca-Cola Coca-Cola Zéro. Dinner: Clémentines, Riz Blanc (Long Grain), Crevette Cuite ou Grillée, Oeuf Dur. Snacks/Other: Clémentines, Thé sans Sucre. more...
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gaining 0.5 lb a week
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1201sandy's weight history
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