Weigh In record (no journal entry) for 16 January 2023
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225.3 lb
Lost so far: 1.8 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2023:
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1455 kcal
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Fat: 44.71g | Prot: 60.02g | Carb: 187.61g.
Breakfast: Goma de Tapioca, Farelo de Aveia, Ovo Mexido (Inteiro, Cozido), Café, Melão. Second Breakfast: Amêndoas, Peras. Lunch: Cheesecake, Batata Inglesa Assada, Salada Vinagrete, Cenouras, Alcatra Grelhada, Beterrabas, Salada Verde Mista. Afternoon Tea: Sorvete de banana caseiro. Dinner: Vinho Branco de Mesa, Tomates Cereja, Pita Bread Pão Sírio Integral, Molho Bolonhesa. Snacks/Other: Leão Chá de Camomila. more...
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2720 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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