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Jessrob
Journal
15 Jan 23
Jessrob's Journal, 15 January 2023
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Weigh In record (no journal entry) for 15 January 2023
192.3 lb
Lost so far:
49.9 lb
.
Still to go:
85.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2023:
535 kcal
Fat: 24.24g | Prot: 28.32g | Carb: 55.06g.
Breakfast:
Hellmann's Light Mayonnaise, Captain John Derst's Lite Wheat Sliced Bread, Kraft Velveeta Cheese Slices, Egg (Whole) .
Lunch:
Great Value Fat Free Refried Beans, Tomatoes, Daisy Sour Cream, Tostitos Scoops! 100% White Corn Tortilla Chips, Ole Queso Blanco, Lettuce.
more...
467 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
losing 1.4 lb a week
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