Weigh In record (no journal entry) for 15 January 2023
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157.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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2467 kcal
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Fat: 105.42g | Prot: 82.65g | Carb: 321.25g.
Lunch: Sam's Club Supreme Pizza. Dinner: Lucerne Crumbled Blue Cheese, America's Choice Bacon Thick Sliced, Blueberries , Bacon, America's Choice Bacon Thick Sliced, Fisher Pecan Halves, Lucerne Crumbled Blue Cheese, Pieology Red Onion, Kale . Snacks/Other: Orange Juice . more...
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losing 6.3 lb a week
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