Weigh In record (no journal entry) for 15 January 2023
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156.3 lb
Lost so far: 23.6 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2023:
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1402 kcal
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Fat: 46.17g | Prot: 70.69g | Carb: 177.20g.
Breakfast: Vitao Semente de Girassol, Sabor da Terra Semente de Chia, Café com Açúcar, Kiwi, Ameixas, Ovo. Lunch: Café com Açúcar, Seara Presunto, Tomates, Hellmann's Maionese Light 45% Menos Calorias, Pão de Centeio Integral. Dinner: Coxão Mole Cozido, Cenouras Cozidas, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Couve Refogada, Arroz Branco (Cozido). Snacks/Other: Lacta Bis (7g), Fofura Salgadinho Sabor Cebola, Vigor Iogurte Grego Zero Maracujá, Naturale Barra de Cereais Doce de Leite com Chocolate. more...
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losing 0.6 lb a week
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