Weigh In record (no journal entry) for 14 January 2023
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173.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2023:
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2030 kcal
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Fat: 53.00g | Prot: 156.28g | Carb: 230.67g.
Breakfast: Ghost Chips Ahoy! Whey Protein, Kroger Greek Original Plain Nonfat Yogurt. Lunch: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Whataburger Spicy Ketchup, Onions, Jasmine Rice (Cooked), Kroger Chicken Thighs. Dinner: Jasmine Rice (Cooked), Kroger Chicken Thighs. Snacks/Other: Simple Truth Organic Butter Flavor Microwave Popcorn. more...
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gaining 0.4 lb a week
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