gregmont's Journal, 14 January 2023

178.0 lb Lost so far: 12.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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3762 kcal

Fat: 124.30g | Prot: 228.55g | Carb: 394.53g.   Breakfast: Folgers Classic Decaf Coffee, Friendly Farms Coffee Creamer. Lunch: Muscle Milk Vanilla Creme Protein Powder, Kroger Vitamin D Whole Milk, Great Value Garlic Breadstick. Dinner: Red Table Wine , Chipotle Mexican Grill Chicken Burrito with Rice, Black Beans & Corn Salsa, Sugared or Glazed Doughnuts , Smoothie King High Protein Almond Mocha Smoothie (32 oz). Snacks/Other: Red Lobster Pan-Seared Crab Cakes, Signature Select Four Cheese Lasagna with Meat Sauce. more...

3123 kcal

Activities & Exercise: Apple Health - 24 hours. more...