Weigh In record (no journal entry) for 13 January 2023
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2023:
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2315 kcal
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Fat: 107.47g | Prot: 132.54g | Carb: 207.00g.
Breakfast: Kroger Eggs (Large). Lunch: Canyon Bakehouse Hawaiian Sweet Bread, Great Value White American Cheese, Uncle Ben's Whole Grain Brown Rice, Kroger Vitamin D Whole Milk, Muscle Milk Vanilla Creme Protein Powder. Dinner: Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef, Lay's Classic Potato Chips (28.3g), Ground Beef (Cooked), Meijer Garlic Texas Toast. more...
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gaining 5.6 lb a week
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