Weigh In record (no journal entry) for 12 January 2023
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166.0 lb
Lost so far: 46.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2023:
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1039 kcal
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Fat: 77.00g | Prot: 65.82g | Carb: 44.80g.
Breakfast: Good to Go Chocolate Chip Blondies. Lunch: Chicken Thigh (Skin Not Eaten), Taylor Farms Tomato Mozzarella Shaker Salad. Dinner: Pork Loin (Whole, Lean Only) , Trader Joe's Pacific Shores Stir Fry Vegetables. Snacks/Other: Kroger Salted Peanuts. more...
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gaining 0.2 lb a week
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