Weigh In record (no journal entry) for 11 January 2023
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117.5 lb
Lost so far: 8.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2023:
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1155 kcal
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Fat: 48.10g | Prot: 75.91g | Carb: 89.07g.
Breakfast: Vapza Peito de Frango Desfiado, Omelete, Pilão Café, Morangos, Vitamina de Abacate. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tilápia, Abacaxi, Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Vinho Cabernet Sauvignon, Milho Verde Cozido, Queijo Coalho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Copacol Filé de Tilápia. Snacks/Other: Pilão Café, Tapioca, Banana Prata. more...
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losing 2.3 lb a week
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