Weigh In record (no journal entry) for 09 January 2023
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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477 kcal
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Fat: 9.48g | Prot: 23.38g | Carb: 76.74g.
Lunch: Feijão Carioca Cozido, Arroz Branco, Seara Linguiça Toscana. more...
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losing 6.9 lb a week
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rafah_elaa's weight history
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