Weigh In record (no journal entry) for 10 January 2023
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216.7 lb
Lost so far: 9.3 lb.
Still to go: 90.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1856 kcal
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Fat: 87.69g | Prot: 69.36g | Carb: 226.37g.
Breakfast: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, Jelly Doughnut, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee, Orgain Organic Protein & Superfoods. Lunch: Jell-O Ready To Eat Berry Blue Gelatin Dessert, Plain Yogurt. Dinner: Wiley Wallaby Huckleberry Liquorice, Ocean Spray Cran-Apple Juice Drink, O Organics Croutons , Good Planet Foods Cheddar Plant-Based Cheese Slices, Impossible Foods Chicken Nuggets, Lettuce Salad with Assorted Vegetables, Country Crock Plant Butter with Olive Oil, Thousand Island Dressing. Snacks/Other: Unreal Dark Chocolate Coconut Bar. more...
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gaining 0.7 lb a week
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4Neetz's weight history
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