Weigh In record (no journal entry) for 10 January 2023
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133.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2023:
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1704 kcal
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Fat: 42.83g | Prot: 89.42g | Carb: 243.13g.
Breakfast: Lidl CHOCOLATE 85%, HSN Sports Evowhey 2.0 Galleta, Arándanos, Esgir Muesli Crujiente Zero, Banana, Hacendado Bebida de Almendras Zero, Brüggen Copos de Avena Extra Suaves. Lunch: Ferrero Ferrero Rocher, Dhul Flan de Clara de Huevo Proteína +, Hacendado Salteado de Verduras Vegetais, Pescanova Muslitos de Surimi, Arroz Blanco (de Grano Largo, Cocido). Dinner: Esgir Muesli Crujiente Zero, Milbona High Protein Pudding Chocolate, Hacendado Panecillo 100% Integral, Ibsa Pimientos Asados, Deluxe Tortilla de Patatas Espárragos, Ajetes y Jamón Iberico. more...
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losing 0.2 lb a week
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