Weigh In record (no journal entry) for 09 January 2023
|
233.9 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2023:
|
819 kcal
|
Fat: 30.28g | Prot: 56.83g | Carb: 83.93g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar , Nestlé Iogurte Grego Light. Lunch: Shimeji na Manteiga, Salada Cozida, Perdigão Peito Chester, Ovo Cozido. Dinner: Salada Cozida, Ovo Cozido, Perdigão Chester, Hugo Pietro Suco de Uva Integral. Snacks/Other: Banana da Terra, Qualitá Uva sem Semente Crimson. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmichelli's weight history
|