Weigh In record (no journal entry) for 09 January 2023
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2023:
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1393 kcal
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Fat: 45.96g | Prot: 98.45g | Carb: 147.28g.
Lunch: Enrolado de Presunto e Queijo, Pepsi Pepsi Zero, Purê de Batata Doce, Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Cachorro Quente, Itambé Iogurte Fit Morango , Porto Alegre Requeijão Light, Seara Presunto Cozido, Visconti Pão Integral. Snacks/Other: Morangos, Batavo Iorgute Natural Desnatado, Bodybuilders Whey Protein Chocolate. more...
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losing 1.2 lb a week
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