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Jessrob
Journal
09 Jan 23
Jessrob's Journal, 09 January 2023
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Weigh In record (no journal entry) for 09 January 2023
195.2 lb
Lost so far:
47.0 lb
.
Still to go:
88.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2023:
594 kcal
Fat: 18.36g | Prot: 31.82g | Carb: 36.28g.
Breakfast:
Laughing Cow Light Creamy Swiss Cheese Wedges.
Lunch:
Litehouse Foods Homestyle Ranch Dressing & Dip, Bell Peppers, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast.
Dinner:
Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Champagne.
Snacks/Other:
Laughing Cow Light Creamy Swiss Cheese Wedges, Great Value Mini Pretzel Twists.
more...
306 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
losing 8.4 lb a week
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