Weigh In record (no journal entry) for 08 January 2023
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216.5 lb
Lost so far: 9.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2023:
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1815 kcal
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Fat: 80.71g | Prot: 72.96g | Carb: 190.53g.
Breakfast: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Good Planet Foods Cheddar Plant-Based Cheese Slices, Hunt's Bold BBQ Sauce, Beyond Meat Beyond Chicken. Dinner: Pillsbury Grands! Buttermilk Biscuits, Gorton's Beer Battered Pollock, Beyond Meat Beyond Chicken. Snacks/Other: Barefoot Hard Seltzer, Kirkland Signature Organic Whole Brazil Nuts. more...
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losing 1.8 lb a week
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4Neetz's weight history
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