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Jessrob
Journal
08 Jan 23
Jessrob's Journal, 08 January 2023
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Weigh In record (no journal entry) for 08 January 2023
196.4 lb
Lost so far:
45.8 lb
.
Still to go:
89.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2023:
783 kcal
Fat: 30.84g | Prot: 61.30g | Carb: 67.71g.
Breakfast:
Smithfield Thick Cut Bacon.
Lunch:
Olive Oil , Great Value Shredded Mozzarella Cheese, Great Value Tomato Basil Garlic Pasta Sauce, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast.
Dinner:
Marketside Caesar Chopped Salad Kit, Ragu Old World Style Traditional Pasta Sauce, Broadleaf Ground Venison, Spaghetti.
more...
511 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours.
more...
losing 8.4 lb a week
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