Weigh In record (no journal entry) for 07 January 2023
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115.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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1521 kcal
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Fat: 67.19g | Prot: 47.16g | Carb: 188.54g.
Breakfast: Silk Unsweetened Soymilk, Quaker 100% Whole Grain Oatmeal, Bananas , Coffee with Cream and Sugar. Lunch: Green Leaf Lettuce , Campari Cocktail Tomatoes, Trader Joe's All Natural Lean Beef Patty (90/10), Sabra Roasted Red Pepper Hummus. Dinner: Hardee's Charbroiled BBQ Chicken Sandwich, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Tillamook Very Veggie Farmstyle Cream Cheese Spread. Snacks/Other: Annie's Homegrown White Cheddar Bunnies, Betty Crocker Zucchini Bread, Sun Chips Harvest Cheddar, Tillamook Chocolate Hazelnut Gelato Sandwich, Hershey's Krackel Miniatures, Nestle Crunch Candy Bar. more...
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losing 0.0 lb a week
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