Weigh In record (no journal entry) for 07 January 2023
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203.9 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2023:
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733 kcal
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Fat: 28.05g | Prot: 46.62g | Carb: 70.80g.
Breakfast: Ветчина из индейки, Haas Горчица Русская, Heinz Кетчуп Томатный, Лента Майонез Оливковый, Bonfesto Сыр Полутвёрдый «Моцарелла Пицца» 40%, Коломенское Хлеб Тостовый Пшеничный. more...
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losing 3.9 lb a week
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