Weigh In record (no journal entry) for 06 January 2023
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 91.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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1590 kcal
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Fat: 73.70g | Prot: 40.67g | Carb: 206.96g.
Breakfast: Orgain Organic Protein & Superfoods, Kirkland Signature Organic Unsweetened Vanilla Almond Milk , Del Monte Avocado, Natural Grocers Organic Chia Seeds, Dole Organic Bananas, Flaxseed Seeds, Lemons (Without Peel) , Date, Tangerine, French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Kirkland Signature Tortilla Strips. Dinner: Avocados, Coca-Cola Coca-Cola Classic (12 oz), Cherry Lane Family Farms Large Egg Grade AA, Melissa's Soyrizo, Sweet Onions, Daiya Cheddar Style Shreds, Frieda's Extra Firm Tofu, Chosen Foods 100% Pure Avocado Oil, Mission White Corn Tortillas (55g). Snacks/Other: Sugared or Glazed Doughnuts . more...
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steady weight
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4Neetz's weight history
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