Weigh In record (no journal entry) for 06 January 2023
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177.0 lb
Lost so far: 8.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2023:
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479 kcal
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Fat: 26.68g | Prot: 33.65g | Carb: 26.26g.
Breakfast: Грецкие Орехи, Жареное Яйцо, Сваля Сыр Тильзитер 45%, Простоквашино Творожное Зерно в Сливках 5%, Житница Здоровья Хлеб Бездрожжевой. more...
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losing 6.2 lb a week
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fantomasilver's weight history
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