Weigh In record (no journal entry) for 05 January 2023
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180.4 lb
Lost so far: 9.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2277 kcal
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Fat: 101.25g | Prot: 139.01g | Carb: 212.13g.
Lunch: Muscle Milk Vanilla Creme Protein Powder, Kroger Eggs (Large), Uncle Ben's Whole Grain Brown Rice. Dinner: Skyline Chili All Chili Burrito Deluxe. Snacks/Other: Whole Milk, Hot Chocolate Cocoa (Made with Whole Milk). more...
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losing 4.2 lb a week
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