Weigh In record (no journal entry) for 05 January 2023
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158.5 lb
Lost so far: 15.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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1258 kcal
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Fat: 43.63g | Prot: 102.45g | Carb: 107.56g.
Lunch: Banana Prata, Alface, Itambé Iogurte Fit Morango , Arroz Branco (Cozido), Caseira Carne de Porco Frita. Dinner: Itambé Iogurte Fit Ameixa, Ovo Cozido, Piracanjuba Whey Zero Lactose Frutas Vermelhas. Snacks/Other: Itambé Iogurte Fit Morango , Ovo Cozido, Visconti Pão Integral, Patê de Frango. more...
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2523 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Treadmill - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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