Weigh In record (no journal entry) for 05 January 2023
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148.4 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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607 kcal
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Fat: 20.38g | Prot: 57.13g | Carb: 46.30g.
Breakfast: Hopper Whey Concentrado Baunilha, Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Arcor Bala Butter Toffes, Ovo Frito, Arroz Branco (Cozido), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido, Macarrão sem Carne com Molho de Tomate. more...
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2099 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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