Weigh In record (no journal entry) for 04 January 2023
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160.5 lb
Lost so far: 34.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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1693 kcal
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Fat: 28.49g | Prot: 94.31g | Carb: 238.65g.
Breakfast: Publix Red Bell Pepper, All Whites 100% Liquid Egg Whites, Yakult Yakult Light. Lunch: Kroger Salted Peanuts, NuLean Super Cleanse, Lean Cuisine Comfort Herb Roasted Chicken . Dinner: Cherry Tomatoes, Chives , Red Onions, Sam's Club Orange Bell Pepper, Wal-Mart Boneless Skinless Chicken Breast, Rose Wine. Snacks/Other: Orange Juice . more...
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2297 kcal
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Activities & Exercise:
Quads. Glutes Hamstrings - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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