Weigh In record (no journal entry) for 04 January 2023
|
216.3 lb
Lost so far: 9.7 lb.
Still to go: 90.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2023:
|
1938 kcal
|
Fat: 84.94g | Prot: 68.51g | Carb: 241.73g.
Breakfast: Orgain Organic Protein & Superfoods, Planet Oat French Vanilla Oatmilk Creamer, Morena Pure Cane Sugar, Regular Coffee. Lunch: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Danish Pastry with Nuts. Dinner: Royal Asia Vegetable Spring Rolls, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hershey's Milk Chocolate Bar, Agave in The Raw Organic Agave Nectar, Chamomile Tea (Brewed), Unreal Dark Chocolate Coconut Bar, Edy's Outshine Fruit Bars - Black Cherry. more...
|
losing 9.1 lb a week
|
|
Other Related Links
Members
|
4Neetz's weight history
|