Bubuzinha92's Journal, 04 January 2023

168.7 lb Lost so far: 19.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1034 kcal

Fat: 39.38g | Prot: 71.72g | Carb: 98.14g.   Breakfast: Kobber Granola com Banana, Mel e Castanhas, Italac Leite Desnatado, Optimum Nutrition Whey Protein. Lunch: Ovo Cozido. Dinner: Swift Kibe Recheado com Requeijão. Snacks/Other: Café com Açúcar, Bariloche Sorvete Diet Flocos. more...

2779 kcal

Activities & Exercise: Pedalling - 40 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...