Weigh In record (no journal entry) for 03 January 2023
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1243 kcal
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Fat: 56.06g | Prot: 91.29g | Carb: 90.14g.
Breakfast: Ovo, Panco Pão Integral, Vigor Requeijão Cremoso Light, Molho Pesto, Sadia Mussarela. Lunch: Pepino (Descascado), Alface, Frango (Empanado e Frito), Camil Arroz Branco Cozido. Dinner: Peito de Frango. Snacks/Other: CaCaLia Farinha de Banana Verde, Banana Nanica, Ovo. more...
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gaining 0.5 lb a week
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