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Gained some weight during the holidays! But I’m happy it was only 3lb and not more!
Hope you all are starting your new years with positivity and drive!
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1842 kcal
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Fat: 101.28g | Prot: 64.04g | Carb: 163.78g.
Breakfast: Dunkin' Donuts French Vanilla Coffee, Otis Spunkmeyer Banana Nut Muffin. Lunch: Ham and Cheese Croissant Sandwich. Dinner: Ham and Cheese Croissant Sandwich. more...
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gaining 0.6 lb a week
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