Weigh In record (no journal entry) for 03 January 2023
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160.3 lb
Lost so far: 13.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1274 kcal
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Fat: 61.63g | Prot: 71.89g | Carb: 110.32g.
Breakfast: Leão Chá Verde. Lunch: Pimentão Verde, Tomates, Ameixas, Purê de Batatas (Leite Integral e com Margarina), Costela de Porco Assada. Dinner: Ovo Cozido, Seara Presunto Cozido, Visconti Pão Integral, Queijo Minas. Snacks/Other: Batavo Iogurte Natural Desnatado, Banana Prata. more...
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2763 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 20 minutes, Zumba - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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