Weigh In record (no journal entry) for 03 January 2023
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169.8 lb
Lost so far: 18.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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842 kcal
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Fat: 18.60g | Prot: 71.67g | Carb: 93.81g.
Breakfast: Ovo Cozido, Café com Açúcar. Lunch: Ovo Cozido, Molico Leite Desnatado, Optimum Nutrition Whey Protein. Dinner: Sashimi de Salmão, Uramaki, Hot Roll, Sushi, Sushi Filadélfia, Sushi de Salmão, Gendai Sashimi Peixe Branco. Snacks/Other: Kobber Granola com Banana, Mel e Castanhas. more...
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2490 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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