Weigh In record (no journal entry) for 03 January 2023
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116.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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631 kcal
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Fat: 25.02g | Prot: 53.13g | Carb: 46.83g.
Breakfast: Optimum Nutrition 100% Whey Protein Shake - Milk Chocolate, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: GFS Deli Turkey Breast, American Cheese. Dinner: Green Giant Veggie Fries Zucchini Garlic & Parmesan, Egg, Egg White . Snacks/Other: Ambrosia Apple. more...
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steady weight
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