Weigh In record (no journal entry) for 03 January 2023
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218.3 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1589 kcal
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Fat: 49.77g | Prot: 83.28g | Carb: 200.60g.
Breakfast: Danone Iogurte de Morango, Ovo Frito sem Gordura, Arroz Branco (Cozido), Seven Boys Bisnaguinha. Lunch: Macarrão com Molho de Carne. Dinner: Arroz Branco (Cozido), Macarrão com Molho de Carne. more...
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gaining 0.7 lb a week
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Elton Santana.'s weight history
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