Weigh In record (no journal entry) for 02 January 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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1312 kcal
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Fat: 35.77g | Prot: 84.76g | Carb: 148.30g.
Breakfast: Fage Fruyo 0% Pera. Lunch: Conad Fagioli Cannellini Cotti al Vapore, Verso Natura Conad Mandorle Sgusciate Biologiche, Cipolle, Rio Mare Tonno Super Naturale, Barilla Casarecce di Ceci. Dinner: Eurocompany Arachidi Dorate e Salate , Koro Burro di Nocciole, Ehrmann High Protein Hazelnut Pudding, Pataró Stelline di Patata. more...
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gaining 0.4 lb a week
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