Weigh In record (no journal entry) for 02 January 2023
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205.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2023:
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2747 kcal
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Fat: 88.46g | Prot: 160.67g | Carb: 299.50g.
Breakfast: Aldi Queso Tierno Light, Aldi Pechuga de Pavo Cocida, Hacendado Leche Semidesnatada, Plátano, Bimbo Pan Blanco. Lunch: Kikkoman Salsa de Soja con Menos Sal, Aguacate, Brillante Arroz Basmati, Salmón al Horno o a la Parrilla. Dinner: Hamburguesa Casera, Alhambra Cerveza, Polvorón, Milsani Skyr Natural, Hacendado Leche Semidesnatada, Hacendado Mermelada de Fresa. Snacks/Other: Hacendado Tortitas de Arroz, Miel. more...
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gaining 1.5 lb a week
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